閒妻腦袋空閑太久所以不懂要煮什麼😂
決定煲湯了事🤣
其實昨天的湯被讚到天上有地下無的清甜好喝,所以就繼續煮湯好了😂
今天主食材是雪蓮果❤️它有潤腸通便,促進消化,調理腸胃,調理血液,降低血糖血脂血壓,清熱解毒,祛斑除痘,增強機體免疫等等
還是一樣用簡單易取的食材一起熬湯在配雜糧飯就OK
看看時間還很早😋就簡單用牛油果,生菜,豆苗,番茄,芝麻菜,黃瓜,營養酵母粉,花生辣醬捲起做蔬菜卷
切芒果,kiwi和蘋果堆一起做朋友
OK❤️任務完成,準備用餐
雪蓮果湯水食譜
a)雪蓮果一個去皮切塊(會氧化,可以等到要落水時才處理)
b)蘿蔔,玉米各一根(切塊
c)無花果4顆
d)南北杏各1/2tbsp(事先泡水
e)水3-2.5lit(大概而已
做法:
1)e倒入鍋子,大火煮開在把a+b+c+d一起倒入,等到水再次滾起轉中火繼續煮15min
2)轉小火繼續煮1h就OK(食材軟爛出味)
備註:因為湯底已經很甜所以我沒在放調味料。
Automatic TranslationLeisure the wife of the head idle for too long so don't know to what to cook😂
Decided to cook soup event🤣
In fact, yesterday's soup was amaze to heaven underground no sweet drink, so just continue to cook the soup well😂
Today's main ingredients is yacon❤I like it a laxative, promoting digestion, Conditioning the stomach, conditioning blood, reducing blood glucose and lipid blood pressure, detoxification, freckle in addition to acne, enhance the body immunity, etc.
Still the same simple and easy to take ingredients together with the soup with grains of rice on OK
Look at the time still very early😋it simple with avocado, lettuce, pea, tomato, arugula, cucumber, nutritional yeast powder, peanut sauce survey from make vegetable roll
Cut Mango, kiwi and apples stack together to make friends
OK❤I like the task completed, ready for dining
Yacon soup recipe
a yacon one peeled and diced will oxidation, you can wait to water when processing
b dill 蔔, corn the a root diced
c Fig 4
d. North and South apricot the 1/2tbsp advance soaked
e water 3-2.5 lit, perhaps.
Practice:
1 e is poured into the pot, the fire to boil in the a+b+c+d together is poured, wait until the water again roll up turn the fire and continue to cook for 15min
2 Turn a small fire continued to cook for 1h on the OK ingredients soft and rotten the smell)
Note: because the soup base is already very sweet so I didn't put in seasonings.