今早取有限食材做菜捲
生熟菜混合,加入溫性食材以中和蔬菜的寒
自製有機黃豆天唄無需過度調味,乾煎加有機黑胡椒碎和有機黃薑粉
取早期做的薑黃花生醬來搭配,放有機營養酵母和有機黑白芝麻即可
總被問怎樣吃才健康⋯怎麼A吃了好,我就越吃越糟糕⋯
怎樣吃,其實根本都沒有一定式
那些報告,數據也只是一個參考指標,最要緊的是自己要有基本認識和概念
懂得自己才是最根本的開始⋯別人云亦云
飲食先從適合自己的體質下手,不能貪口慾而忽略身體發出的信號
好與不好的身體都是長年累積的生活作息,飲食習慣帶出來
也很多人關心我很乾扁四季豆🙄
也被懷疑健康是否有問題,不然就說是減肥😓
然後一直勸導我要多吃飯⋯
很無奈加無言⋯
目前來看自己的身體狀態還算OK,早睡早起精神好,說話有力帶粗魯,做起事來手腳乾淨又俐落,一日三餐加午茶沒溜過😂就一句,能吃能睡能拉⋯OK啦,撇除精神有點大條加頭風🤣所以還算正常!
就別以外在取人嘛⋯
總說胖子就是懶,瘦子就無力😥凡事都有例外的啦
就,大家各自安好啦啦啦🙏🏻
Automatic TranslationThis morning take the limited ingredients and cooking survey
Born ready meal mixed, add the warm ingredients to neutralize the vegetables cold
Homemade organic soy Day chant without excessive seasoning, dry fried add the organic black pepper crushed and organic yellow ginger powder
Taken early to do the ginger Lily green sauce to mix, put organic nutritional yeast, organic black and white sesame seeds
Always being asked how to eat only healthy⋯how A eating a good, the more I eat the worse⋯
How to eat, in fact there is no certain formula
Those reports, the data is just a reference index, the most important thing is yourself to have a basic understanding and concepts
Knowing yourself is the most fundamental starting⋯someone cloud also cloud
Diet to start for your own physique to start with, not greedy mouth desire and ignore the body's signal
The good and the bad of body are many years of accumulated lifestyle, eating habits with out
Also a lot of people care about me is dry flat green beans🙄
Also been suspected of health if there is a problem, Otherwise it is said to be weight loss😓
Then has been to persuade me to eat⋯
Very helpless plus wordless⋯
The moment your body status also count OK, early to rise the spirit of good, to speak powerfully with a rude, do things to the hands and feet clean and neat, the Breakfast, lunch and dinner plus afternoon tea didn't slip through the😂on the way, can eat can sleep can pull⋯OK, excluding the spirit a little big plus the head wind🤣so fairly normal!
You don't other than in person.⋯
Total said The Fat Man is lazy, the skinny on the inability to😥everything has exceptions.
It, we each just fine La La La🙏🏻