每早給自己準備一份五穀雜糧飯是必須的,因為五穀雜糧是養生的根本,就算沒煮菜還是要吃上幾口阿米阿豆阿麥和阿薯⋯不然哪來的胃氣可以養身再養命😂
懂得自己的身體條件再選擇適合自己的五穀雜糧而吃☺️是最好不過的
啊我就喜歡雜八郎,所以煮用十谷米再特地加多紅糙米和三色藜麥煮成饭
然后用自制咖喱粉调和成比较温润的咖喱汤底,加入金瓜,毛豆,玉米笋,红甜椒,香菇丸子一起煮软入味即可
再拜托食物处理器帮我搅打養顏養腎的斑斕红豆黑米漿(加椰油添香氣
再煮泰式水果沾醬以備阿佬所需(因為瞄到家婆家的芒果開始有動靜😂
OK了,就是醬子
得去準備外帶的飯咯☺️bye
Automatic TranslationEach morning to prepare yourself for a whole grains rice is a must, because whole grains are health the fundamental, even if not to cook or to eat on a few mouthfuls of Amir Al Bean Mackie and Mr. Potato⋯or which to of the gastrointestinal gas can raise the body and then cultured life😂
Understand your own body condition and then choose your own whole grains and eat☺lol is the best but the
Yeah I like hetero-eight francs, so cook with ten grains and then specifically add red rice and tri-color quinoa to cook into the rice
Then with a homemade curry powder to reconcile into a relatively warm curry soup base, added pumpkin, and edamame and baby corn, red bell peppers, mushrooms and meatballs together to cook soft tasty can be
Again care food processor to help me beat the beauty of nourishing the kidney and colorful beans black rice milk with coconut oil for added aroma
Then cook Thai fruit dip to prepare for the AL the Yankees needed because scan to the Home-laws of the Mango began to have movement😂
OK, that's the sauce of the sub -
Gotta go to prepare a Packed meal slightly☺lol bye