又是攪打堅果抹醬的時刻☺️
今早有攪打有機腰果夏威夷奇亞籽抹醬
是純粹 無添加
食材也只有三種😄腰果,夏威夷豆,奇亞籽
以往都是烤熟堅果,給涼後再用攪拌機攪打直到幼滑即可
但自從看了一些資料,決定給各堅果添加多一項福利😂那就是先泡澡,瀝乾,烤熟或小火炒熟
因為今早用的是一般攪拌機,所以在操作上必須以半打半停的方式進行😬這樣是避免攪拌機死翹翹,也比較機身過熱影響抹醬品質
攪打完畢,放入奇亞籽拌一拌就可以
天然的堅果香氣和豐富的油脂,營養成分更是不在話下
堅果醬其實不止用在抹麵包,它也可以添加在飲料裡攪打(如堅果燕麥奶)
做的量無需太多,每回都保持在200g裡面
畢竟無添加無防腐,所以儘快用完為佳
Automatic TranslationYet another is whipping the nuts to wipe the sauce of the moment☺lol
This morning has whipped organic cashew nuts Hawaii Chia seeds wipe sauce
Is pure no added
Ingredients also only three😄cashew nuts, Hawaiian beans, Chia seeds
Past are the roasted nuts to cool and then use a blender to whip until smooth can be
But since looking up some information, decided to give each of the nuts to add one more welfare😂that is to first soak, drain, cooked or a small fire to fry
Because this morning, using a General mixer, so the operation must be half a dozen half-stop manner😬this is to avoid the blender die, but also more body overheating influence spreads quality
Whipping is completed, into the Chia seed mix a mix can be
The natural nutty aroma and rich oils, nutrients and more is a cinch
Nut sauce is actually more than is used in wiping the bread, it can also be added to the beverage in the whipper, such as nuts oat milk
Do the amount of without too much, every time are kept in the 200g inside
After all no add no preservative, so as soon as possible run out for good