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打開messenger,素友來信詢問可有簡單食譜給做冷凍食品收藏
心想,有這般恐怖了啊?
心想,其實有麵粉就不用擔心🤔因為麵粉可以多變
又想起老椰子說的:你以為每個人都像你一樣亂玩啊?
嗯⋯也對⋯認真思考後,認真翻雪櫃,認真思考一般家庭會有用到的食材🤔避開自製醬料,一切基本鹽糖油
所以就用現有的食材簡單做了兩款可以冷凍收藏的半成品
一個是豆乾香菇卷,一個是素魚
豆乾香菇卷食譜
豆乾265g(瀝乾水份)
香菇脚25g(泡水软化再打碎)
蘿蔔碎30g
西芹15g
黃金亞麻籽15g(打碎成粉末)
燕麥25g(打碎成粉末)
調味:麻油,鹽,糖,胡椒粉(自定義)
做法
1)以上食材全部混合即可,拌勻後會是比較紮實的餡料
2)餡料放在無鹽腐皮上,四周塗上麵糊水,握緊捲起即可。
3)大火煮開水,steam 10min即可
4)待涼,分批冷凍
素魚捲食譜
豆包310g(切絲
鮑魚菇25g(拔絲
紫菜少許(捏碎
紅藻細粒1 1/2tsp
燕麥片15g
調味:薑泥,麻油,鹽,糖,胡椒粉
做法
1)以上全混合即可(如比較潮濕就自加燕麥片
2)無鹽腐皮墊底,壽司紫菜放上,放入素魚餡料,麵糊水塗抹四周,一樣捲起即可
3)大火煮開水,steam 15min即可
4)待涼,收冷凍處
後記
-素魚沒用麵粉類所以會比外面的來得軟,要是習慣硬魚口感,可以用玉米粉或麵粉替代燕麥
-沒有紅藻細粒就多放一些紫菜添加味道(海鮮味)
-食材克數有點怪😂但也是因為雪櫃有的量直接用完
今早月華是大概的做,你們有興趣的就隨意的捲
大家省省的吃,一餐一片魚😂應該也不至於餓死
Automatic TranslationOpen the phone receive the seal of the city message
Open messenger, Pixel Friends asking about may have a simple recipe to make frozen food collection
Thought to myself, there are so horrible it?
Thought, actually have flour don't have to worry🤔because the flour can be varied
Also reminded of the old coconut said: you think everyone like you chaos play the Ah?
Um ... have also ... have to seriously think about after the serious turn the refrigerator and seriously think about the average family will be useful to ingredients🤔avoid homemade sauces, all the basic salt sugar oil
So it is with the existing ingredients and simple to do two can be frozen collection of semi-finished products
One is the bean curd mushroom Roll, A is the Pixel fish
Bean curd mushroom Rolls recipe
Beans dry 265g(drain the water of
Mushrooms foot 25g(soaked in water to soften and then break)
Dill 蔔 crushed 30g
Celery 15g
Gold flax seed 15g(broken into powder
Oats 25g(broken into powder
Seasoning: sesame oil, salt, sugar, pepper(custom)
Practices
1. the above ingredients all can be mixed, the mix will be relatively doing real fillings
And 2 fillings put in no salt rot on the skin, surrounded by coating the above paste water, clenched survey play can be.
3)the fire to boil water, steam 10min to
4)to be cool, batch freezer
Pixel fish survey recipes
Bean bag 310g(shredded
Abalone mushrooms 25g(toffee
Nori a little(crush
Red algae fine 1 1/2tsp
Oatmeal 15g
Seasoning: ginger puree, sesame oil, salt, sugar, pepper
Practices
1 Above all can be mixed, such as the more humid it is from the added oatmeal
2. no salt rot-skin the bottom, Sushi Nori put on, put in Prime fish fillings, batter water smear all around, the same as volume up can be
3)the fire to boil water, steam 15min to
4)to be cool, to close the freezer at the
PostScript
-Pixel fish useless flour classes so than the outside to get soft, if habits hard fish taste, you can use cornmeal or flour to replace the oats
-No red algae fine just put some seaweed to add taste seafood flavor)
-Ingredients grams a little strange😂but also because the refrigerator and some amount of direct runs out
This morning The Shard is probably the Do you are interested in just a casual survey
We save to eat a meal a piece of fish😂should also not starve to death