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A Delicious KindMoment..
Aug 29th 2021, 8:10PM
Like this delicious KindMoment!
一鍋煮的扁豆金瓜咖喱
自家種的漢子葉炒belacan瞎咪
假假的燒G（豆包做的
薑黃長米飯+營養酵母
這不是一般的傳統咖喱，
是用小扁豆加入基本的辛香料熬煮，加入有機豆奶而成
把它當湯喝光光也不會擔心膽固醇問題
反而還有益健康😄
因為小扁豆含有丰富的蛋白质，丰富的可溶性纤维和叶酸、维生素B6、镁等微量营养素。
是素食者很好攝取蛋白質來源
薑黃也是我愛用的食材，因為它可以抗炎抗氧
金瓜皮可以學著吃，因為它也是有很豐富的營養😄
在日常生活中攝取天然營養，是最好不過的事
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