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A Delicious KindMoment..
May 6th 2023, 7:10PM
Like this delicious KindMoment!
黑豆淮山湯
-黑豆，核桃，紅棗，蓮子，黨參，黃耆，鹽巴一丟丟
蒸西蘭花
蒸紫包菜雜糧飯
酸甜鮑魚菇
食療，從來都不是一吃有效
它是需要一段時間，耐心之下慢慢改變
食物顏色可以多一些，五穀雜糧混一些
減少精緻食物，減少不必要調味，儘量清淡
先是改變自己，再慢慢改變味蕾
味覺就會告訴你什麼是原滋味
身體是自己的，你不為自己努力把關
難不成要把自己交給醫生⋯
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