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A Delicious KindMoment..
Jun 25th 2023, 2:10PM
Like this delicious KindMoment!
簡易素版羅宋湯（有西芹會更好）
-包菜，紅蘿蔔，甜菜根，番茄，辣椒，薑片，月桂葉，黑胡椒，鹽巴
咖哩葉炒長米雜糧飯
-純粹就是想吃咖哩葉，所以把蒸好的米飯炒個味
加了少許自製咖哩醬和一把咖哩葉即可
-波特菇西蘭花
-炸扁豆餅（現成品，空氣炸鍋代勞
不起眼的小小咖哩葉卻含有鮮為人知的好處
它含有鐵質和葉酸，可以幫助正常紅血球的形成，是構成血紅素和肌紅素的重要成份（防貧血）
含抗氧化維E，可以降低膽固醇，保護肝臟等等
網絡上有很多關於咖哩葉好處的文獻記載
有興趣的可以自行了解
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