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A Delicious KindMoment..
Nov 29th 2023, 4:10PM
Like this delicious KindMoment!
前不久，十年友人說我胃口很像變小了
我說以前八分飽，現在七分飽
不餓麼？不怪得從來沒肥過
哪會餓😊飲食習慣是可以培養，更何況我也不鼓勵吃過份飽
我吃七分飽不是怕肥，而是吃太飽反而對身體不友好，增加五臟六腑的負擔
所以今早也是主打吃不飽😂的純素輕食
黑裸麥酸麵包+牛油果+油燜番茄，綜合生菜+堅果種子+藍莓+青葡萄+初榨冷壓橄欖油（多吃好油👌不要怕）
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