早安😉亞麻籽豆漿來打卡
沈睡一段日子的豆漿機又開始工作啦
把昨晚已經泡發的黃豆打成豆漿後加糖就OK,待微涼再加入現打成粉末的亞麻籽拌勻喝😋
亞麻籽👍🏻我叫它素魚油😂
因為含有豐富Omega 3脂肪酸,是我拿來替代深海魚油的好朋友
它能防止心血管病變,抗炎症,幫助排便,維護大腸健康,調節荷爾蒙,改善更年期症狀,恢復體力、減輕肌肉酸痛,補充必須胺基酸 等等等好處
把它加入豆漿一起喝會有股獨特的風味也營養加倍
不過得適量喔😜吃得剛剛好(份量)是補,貪心過量就變毒喔
Automatic TranslationGood morning linseed soy to card
Sleep for a while. the bean grinder and started working.
Last night had been soaking the soy beans into soy milk after the sugar is OK, coolish, plus access to a powder, Flaxseed mixture, drink of the
Linseed I call it a element of fish oil.
Because it is rich in Omega 3 fatty acids, I take an alternative deep-sea fish oil best friend.
It can prevent cardiovascular disease, anti-inflammation, to help defecation, maintaining bowel health, regulate hormones, improve menopausal symptoms, restore physical strength, reduce muscle aches, the supplements must amino acids, etc., etc., etc. benefits
Put it in my soy drink will have a unit unique flavours nutrition Double
But a proper Oh the food just right. (for weight), greedy excess becomes Poison Oh