河婆擂茶
就像榴莲一样，如果你喜欢，你就会很喜欢，要不然你就会很讨厌它。擂茶也一样，一些不喜欢的朋友，看到擂茶，会觉得好像是“屎”一样😂
其实，擂茶不但爽口，更能幫助消化、開胃健脾，是一種養生茶品。擂茶成分不僅高鈣、高鐵、高纖維，更含有豐富維他命群，口感更為香醇可口，是一种非常保健的食品。与其天天吃高脂肪，高盐分的食物，不如吃吃这样的保健营养餐，让身体排毒排毒，何乐而不为呢？
何谓擂茶？
擂，意即「研磨」。古早時期，人們將一些食材，諸如黃豆、芝麻、蘿蔔、花生等，以擂缽研磨之，取其精緻細膩。而擂茶，即是傳統客家人以生茶葉、芝麻、花生、紫蘇、九層塔、香菜、香蔥、薑汁等十餘養生食材，放入擂缽研磨為細緻的粉末，加鹽沖熱開水而成。擂茶不僅是茶品，客家人亦將它當作飯後健胃整腸的湯品。講究一點的人家，甚且拌上由客家鹹蘿蔔乾、豆乾、青豆、香菜加入白飯大炒，做為佐料沖入擂茶，成為香味四溢、養生概念十足，令人食指大動的茶泡飯！
Automatic TranslationThe river Po lei cha
Just like durian, like, if you like, you'll like it a lot, or else you'll hate it. Lei cha too, some don't like friends, see lei cha, it will feel like“shit”like😂
In fact, the grind of the tea is not only refreshing, more can help digestion, appetizers and spleen, is a kind of Health tea products. Lei cha ingredients not only high calcium, high iron, high fiber, more rich in the vitamin group, taste more mellow and delicious, is a very health food. The other day eat a high fat, high salt foods, as eating eating such a health-care nutritious meals, allowing the body to Detox Detox, Why not?
What is grind tea?
Grind, which means"grinding." Ancient times, people will some ingredients, such as soybeans, sesame seeds, dill 蔔, peanuts, etc., to grind pot grind it, take it delicate. While the lei cha, which is a traditional Hakka to green tea, sesame, peanut, Perilla, Basil, cilantro, chives, ginger juice, etc. more than ten health ingredients, placed in a grind pot grind of meticulous powder, salt punch hot boiling water together. Grind tea is not only tea, the Hakka people also use it as a meal after the stomach the whole bowel of soup. Dainty little people, but was even mixed by Hakka salty dill 蔔 dry, beans dry, beans, cilantro added to the rice a big stir fry, as seasoning into the grind of tea, become fragrant, and health concept-Packed, exciting and appetizing tea rice is!
