The Eryngii mushroom, also known as King Oyster Mushroom, is a great source of Vitamins B and D, protein, and contains a unique compund called Lovastatin, which helps to manage cholesterol.

This 'King' is rightly garnering fame as a natural meat alternative in plant-based cuisine, thanks to its plump stems which, upon cooking, turn tender and juicy with the texture of scallop and soak up enormous amounts of flavour.