Chopping veggies, 5 minutes. Sautéeing oyster mushroom and spinach, 2 minutes. Frying old cooked brown rice with long beans, carrots and red pepper, 3 minutes. Total time needed to make lunch: 10 minutes!

A great meal that took a shorter time to put together than the time I would have needed to walk to the nearest cafe... or these days, even waiting in line at a ‘fast food’ joint! I love putting creating intricate meals, but a plant-based lifestyle also can be as simple as throwing stuff together from the fridge in a jiffy. What’s your go-to jiffy meal?