Heartwarming golden milk: fresh turmeric, cardamom, cinnamon, black pepper, vco warmed with grain milk, sweeten with honey. Anti oxidant, anti inflammatory, anti cancer. It's yummy!
No, not every morning. M drinking this now daily because my back is inflamed but other than that, whenever. But whenever I juice, turmeric is in. Gotta follow by a tbsp of vco.
Oo how is your back inflamed? Good idea with the spices. Take care. Have more juice/fruits/Vege, can include more vitamin C(guava etc.) and omega 3 (fatty fish oil,flax seed,canola etc) in the diet! βΊοΈ Less fried foods and other oils/food high in omega-6 (egg and nuts also has). Hope this helps.
Thanks gals. Not big issue. I was doing while instructing and looking if my student was doing correctly but I forgot about myself, I was over my range of movement. Just a tweak. So now anti inflammatory for fast recovery so I can bend fwd Again.