My Little Smoothy With Grapes Recipe, by KindMeal Chef | KindMeal.my

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My Little Smoothy With Grapes

Time

10 Mins

Servings

Serves: 1

Diet Restriction

- - -

Rating

0 Votes

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Secret Ingredients

1/3 cup red seedless grapes (more or less if you want)
2 -3 large strawberries (halved and hulled)
2 -3 ice cubes
113 g plain fat-free yogurt (any flavor, soy yogurt for vegans)
1 tablespoon flax seed (optional)
1 tablespoon sunflower oil (optional)
6 ounces fuji apples (6 oz = 1 medium sized apple)

Directions

Grind flax seeds in a coffee grinder for about 30 seconds.
Slice and peel apple, and save 4 thin slices.
Combine the ground flax with remaining ingredients in blender, and blend until smooth.
Pour into a plastic glass, and place in the freezer for about 2-5 minutes if you want it really cold.
Dip the remaining thin slices of apple into the smoothy, and enjoy!
(The "optional" ingredients are in there to make it more filling, and more healthy).

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