My sister's friend gave her this traditional healthy supplement snack from China. But she couldn't enjoy it since her body is always heaty, so I get to enjoy it because my body needs heaty food, but can only eat one or two a day as it really very powerful 🤗🔥 It's a mixture of walnuts, sesame, red dates, wolfberries etc. Instantly can feel the warmth after consuming. It is said can improve blood circulation if consume daily 👍