Actually their sandwich size is about the same like here (ok maybe slightly bigger), but the filling is really a lot! And their bread also full of multi grains. Very nutritious! You'll be surprise angmo all eat very light for lunch, a sandwich and an apple, that's it. While the Asian eats rice or noodle bento lol. That's why ppl grow tall and we grow fat 😝
Yerrr I beh tahan....my breakfast and lunch must be sumptuous so I could have energy for the rest of the day... Oops maybe that's what makes me stay awake during the night? Excessive energy 😝
Lol! Actually my lunch is also only bread and an apple everyday, only difference is I didn't put so much ingredients, like salads etc., only homemade peanut butter. But I guess it's depends on your work as well, if your work is like mine only sitting in front of computer, then better don't eat too much lol. 😁