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Raw Chef Yin
Malaysia
Jul 31st 2024, 2:10PM
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🍲Chickpea & Orzo Vegetable Soup 🍲(COOKED VEGAN)
Ok, there’s no orzo in this soup coz I don’t have orzo and I’m gonna use quinoa instead so let’s see if it still works 😉

This one is cooked, so I’m making it for Mr Jazz Guitarist. I’m having fruit and lettuce for my dinner.

This is a recipe by @janetsmunchmeals from her eBook DELICIOUS VEGAN MEALS TO THRIVE which is going to be in the upcoming Plant-Based Bundle July 2024. (COMING SOON July 5-14, 2024. Save the date 📅)

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Instagram: @janetsmunchmeals
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I’ve adapted the recipe to make it oil-free and based on what I have:
INGREDIENTS I USED:
2 tbsp water
1 small red onion finely chopped
1 bell pepper finely chopped
1/2 cup water + Lacto-fermented brine/juice
1 tsp Dev Spice crazy salt
1/2 tsp black pepper
1 tsp garlic powder
1 tsp dried majoram
1 tsp Italian seasoning
½ cup dried chickpeas, soaked for 10 hours
1 medium zucchini diced
6 tomatoes
2 cups water
1/3 cup finely chopped sun-dried tomatoes
1/3 cup full-fat coconut milk
1 cup quinoa
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