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Today''s Self-care Tip Get A Good Night''s Sleep. Stress Or Anxiety Can Lead To Tr..
Today's self-care tip: get a good night's sleep. 💤 Stress or anxiety can lead to trouble falling asleep, but it's vital for mental and physical health. As activists, we should stay well-rested so we can continue to make a difference for animals in the long term!
Experts recommend maintaining a sleeping schedule, getting 7 to 9 hours per night, and setting aside 30 minutes of time to relax and wind down before hitting the sack. 😴 What helps you fall asleep at night?
Source: Animal Equality
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