Self-care Tip Of The Week Make Time For Movement Studies Show That Simply Moving..

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by Animal Equality, 16 April 2020

Self-care tip of the week: Make time for movement! 💃 Studies show that simply moving our bodies around can improve mental health.

Whether it's outdoor exercise (at a safe distance from others) doing yoga or an online workout at home, or even just dancing around the kitchen to your favorite song for five minutes, anything counts!

Source: Animal Equality « Back To Articles