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So you have Type 2 diabetes?
So you have Type 2 diabetes?
There are certain foods that can keep you and your blood sugar levels on track. Remember, food is the best medicine!
Beans
Why they're good: Whether they're kidney, pinto or navy, beans provide a winning combination of high-quality carbohydrates, protein and fibre that help stabilize your body's blood sugar levels and keep hunger in check. (People with type 2 diabetes have trouble keeping their blood sugar levels stable because their bodies can't produce or properly use insulin, which helps move glucose from the bloodstream into the cells.)
Egg whites
Why they're good: Egg whites are the perfect base for a diabetes-friendly meal because they're low-calorie (17 calories apiece) and rich in high-quality protein, so they can help keep your weight and blood sugar level on an even keel. And they’re cholesterol-free, since all the cholesterol is in the yolk.
Nuts
Why they're good: Nuts — all types, including peanuts, walnuts, pistachios, pecans and cashews — are primarily composed of heart-healthy fats and protein, two ingredients that keep blood sugar stable by slowing down the rate at which your body absorbs carbohydrates. Nuts also contain monounsaturated fat and, in some cases, omega-3s, both of which improve cholesterol and triglyceride levels. Since having type 2 diabetes also puts you at a higher risk for heart disease, nuts are a win-win.
http://KindMeal.my exists to promote more compassionate, meat-free dining, but a significant benefit of eating a more plant-based diet is improved health.
Whether or not you're working around a specific health issue (like diabetes), eating plenty of beans and nuts is great for you! Please visit our web site for listings and promotions offered by eateries all over Malaysia on delicious, healthful and meat-free meals.
Source: http://goo.gl/3OOB8W
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