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6 Diet Tips To Lose Belly Fat
6 Diet Tips To Lose Belly Fat
Having a bit of issue with your new belly companion thanks to beers and late night snacks during World Cup? Here are some tips on losing some of that unwanted fat!
Cut down salt:
Too much salt in the diet contributes to edema and bloating. Stick to the recommended 1500 mg of salt intake a day. Don't put salt on the table to add to your dinner and limit the amount whilst cooking. Avoiding ready meals is a must too as these are laden with salt for flavour.
Eat more fibre:
Eating a combination of soluble and insoluble fibre is an effective way to stay fit and avoid the bloated feeling that comes with constipation. Foods that are rich in fibre include oranges, mushrooms, raspberries, broccoli and cabbage.
Focus on potassium-rich foods:
As sodium makes body retain water, potassium helps it to get rid of excess water. Eating potassium-rich foods like bananas and sweet potatoes can help minimise your middle waist. But make sure to exercise right as these can be fattening too.
Stay hydrated:
Drinking enough water ensures that fibre can do its job to ease constipation too. Not drinking enough water can also aggravate your sodium and potassium levels.
Avoid digestive stress:
Stay away from foods that are difficult to digest like sugary or fatty foods. Focus instead on simple meals which are made with whole foods and steamed vegetables to heal the digestive system.
Ditch artificial sweeteners:
Found in flavoured water, diet, low-carbs and sugar-free foods, artificial sweeteners aren't completely digested by body. Bacteria in the large intestine tend to ferment them, causing gas and bloating. Always check food labels to avoid sorbitol, mannitol, xylitol and lacitol.
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